What’s the most fun way to exercise?
Riding a bike
What’s the most fun way to exercise?
Riding a bike
What’s the most fun way to exercise?
Riding a bike
Saddened by the fact I was never enough, I fell into a deep depression. Anytime I was alone I cried. I longed for the feeling of “Home.” This is something we often forget is so important. That comfort, that feeling of safety and security. I was now forced to live with circumstances that compromised my integrity and honestly I felt like a fool. Anytime I spoke up and voiced my displeasure of anything, it started a war. Awful arguments that lasted for days, sometimes weeks with me sleeping in my car, just for voicing anything that I found to be disrespectful or wrong. I know it was not the way I wanted to live. At the time though, I honestly felt like I had no choice in the matter. I didn’t understand why Jacob couldn’t just love me and only me. What was so wrong with me that I wasn’t enough?
Where do I start? Maria is Jacobs brothers ex girlfriend. Disgusting I think but somehow she enjoyed living like a soap opera character. Jacob was her landscaper, much to my protest. She was the subject of all our disagreements back then. Jacob didn’t or refused to understand that of all people, she was off limits. Even if it was just cutting her grass. Maria on the other hand enjoyed making my life hell. I’m not sure as to why I didn’t put more effort into stopping all the non sense. I honestly felt like it wasn’t my job to, that it was Jacobs. He had no intention of stopping anything. Her friendship meant more to him than I did, he proved that over and over. That level of disrespect breaks you in a different way. No one’s fault but my own though. She would send me screenshots of conversations every time she contacted me too. It would show pieces of their conversation in which were completely inappropriate and it led me to believe that the cheating was still continuing. When confronted though, with evidence, Jacob always denies any further involvement. Lies of course, I have screenshots of that or those conversations as well. Whatever the case maybe, I felt like my boyfriend wasn’t my boyfriend at all. He was more into her than he was me. He didn’t try hard to hide it either. It wasn’t the kind of situation you want to experience so soon after moving in with someone. So far the first 90 days of living together was the worst 90 days of my life. He fed my ex fiancé’s family a bunch of false information and that information got me homeless. Then he moved me in just to flaunt Maria in my face and gas light me relentlessly. It was almost too much to take.. I found myself praying each night for God to have mercy on me and to please just let me die. To this day he still lies. He refuses to believe that I know. He refuses to call her out on what she claims happened. He refuses to look at the screenshots she sent. He refuses to give me closure.
Well, June 1 was the day I had no choice but to move in with Jacob. I was extremely anxious but excited at the same time. Deep down, I had this idea that all of our issues would be magically fixed by us living together. I also thought that I wouldn’t have to worry about him cheating again if we were together all the time. The first few weeks flew by pretty quickly. We worked on our first home remodel project together. It turned out to look really nice. I did, however, start picking up on some inconsistencies. I later discovered that he was still in contact with Maria, the woman he cheated on me with. He reassured me that it was simply for business purposes only, but whatever the case was, it did not sit well with me. It bothered me so badly that it started to affect my work performance. I tried talking to Jacob about this, but instead of the issue being resolved, it only got worse. Soon it became so bad that I was being called to the office often and questioned about my work performance. One time, Maria even messaged me and, in a very taunting way, let me know that she and Jacob talked quite often and that there was nothing I could do about it. She sent a few screenshots of their conversations as proof, and as I studied the pictures she sent, I noticed that he talked really badly about me to her. I also knew that most cheaters played victim for many reasons. He always denied everything. Things were not getting better at all. He was flaunting the woman he cheated with in front of my face and lying to me about it like I was an idiot.
As I’m trying desperately to keep myself together and not let anyone see how broken I feel, a letter came in the mail from a lawyer. Apparently, Shaun’s family was seeking legal action against me and wanted me out of the home that Shaun had signed over to me prior to his passing. I had been out of work for the past two weeks; I couldn’t afford to hire an attorney. Why now, I wondered? Here it was the beginning of May and Shaun had passed away in October. I read the letter again, trying to make sure I understood it when I realized that Jacob’s previous threats several weeks ago were coming to light. During an argument, he had threatened to tell Shaun’s brother that I had forged the signature on the house deed. That was a lie of course but I had voiced my concern to Shaun when he brought me the papers to file, that his signature didn’t look authentic. He looked at me like he was annoyed and reminded me that he was recovering from a stroke he had just had. The only reason it was even mentioned to Jacob, was he had asked out of concern if we had to move out due to Shaun’s death. All that was beside the point. I sat there staring at the letter, dialed Jacobs number and asked him “What have you done?”
Welcome back, fellow survivors. Grab a beverage (extra strong, if you need it) and settle in. We’re diving deep today into the murky, painful reality of living with a narcissist.
For those new to the “Welcome to My Shitshow” community, let me quickly recap: this is a safe space to share our stories, vent our frustrations, and find validation in the chaos that often accompanies a life touched by narcissistic abuse. We’re here for the messy, the raw, the ugly truths that polite society tends to shy away from.
Today, I want to talk about the lingering trauma. The invisible scars that the narcissist leaves behind. It’s not just the obvious stuff – the screaming matches, the gaslighting, the silent treatments. It’s the insidious, subtle erosion of your self-worth, your identity, and your ability to trust your own damn instincts.
Living with a narcissist is like being slowly poisoned. The effects are cumulative. At first, you might just feel a little off. A little confused. You start to question your memory, your perception, even your sanity. “Am I overreacting?” you wonder. “Maybe I’m just too sensitive.”
That’s the gaslighting working its magic. That’s the narcissist rewiring your brain to believe their version of reality, a reality where they are always right, always perfect, and you are always wrong, always flawed.
And then the trauma sets in.
For me, it manifests in a few key ways:
• Hypervigilance: I’m constantly scanning my surroundings for potential threats. I anticipate the worst-case scenario in every situation. I’m always on edge, waiting for the other shoe to drop. This makes it incredibly difficult to relax and be present in the moment.
• Difficulty Trusting: This one is HUGE. After years of being lied to, manipulated, and betrayed, trusting anyone feels like a monumental risk. I overthink everything, second-guess everyone’s motives, and keep people at arm’s length. Building genuine connections feels almost impossible.
• Imposter Syndrome: The narcissist constantly chipped away at my confidence, making me feel like I was never good enough. Now, even when I achieve something, I feel like a fraud. Like I’m just waiting to be exposed as the incompetent, unworthy person they always told me I was.
• Anxiety and Depression: These two are pretty much constant companions. The constant stress, the fear, the self-doubt, it all takes a toll. Some days, just getting out of bed feels like a victory.
• People-Pleasing and Boundary Issues: This is a classic symptom. After years of trying to appease the narcissist and avoid their wrath, I learned to prioritize their needs above my own. Saying “no” feels terrifying, and I often find myself sacrificing my own well-being to make others happy.Sound familiar?
If you’re nodding along, know that you are not alone. These are common symptoms of narcissistic abuse syndrome. And the good news is, you CAN heal. It’s a long and arduous journey, but it’s possible.
Here are a few things that have helped me:
• Therapy: Finding a therapist who specializes in narcissistic abuse is crucial. They can help you understand what you’ve been through, process your emotions, and develop healthy coping mechanisms.
• Setting Boundaries: This is essential for protecting yourself from further harm. Start small and gradually build up your ability to say “no” and enforce your limits.
• Self-Care: Prioritize your well-being. This might include things like exercise, meditation, spending time in nature, or engaging in hobbies you enjoy.
• Connecting with Others: Find a support group or connect with other survivors online. Sharing your experiences and hearing that you’re not alone can be incredibly validating and empowering.
• Educating Yourself: The more you understand about narcissistic personality disorder, the better equipped you’ll be to protect yourself and heal from the abuse.Healing from narcissistic abuse is a marathon, not a sprint. There will be good days and bad days. There will be setbacks and triggers. But with time, patience, and self-compassion, you can reclaim your life and create a future free from the narcissist’s control.
What about you? What are some of the lingering traumas you’ve experienced after dealing with a narcissist? Share your thoughts and experiences in the comments below. Let’s support each other on this journey to healing.
Remember, you are not alone. Your feelings are valid. And you are worthy of love, happiness, and a life free from abuse.
Stay strong, shitshow survivors. We’ve got this.